What are the Factors That Can Contribute to Poor Mental Health?

The majority of the people are dealing with mental health issues because of all the struggles and challenges they are going through. Many factors can affect a person’s mental health, including genetics, family history, unfair imprisonment, childhood training, and societal issues such as violence and poverty.

Here are some of the factors that can contribute to poor mental health

·        Family

Family plays a very important role in shaping the environment during childhood. When a person goes through traumatic things that happen to them, their families, and their community, it can shape how they see the world.

It has been observed that people who have seen family traumas and have grown up in chaotic households and other issues behave differently than those who haven’t seen such behavior. Being exposed to chronic discrimination can lead to stress, anxiety, and various mental and emotional issues.

·        Financial Issues

Feeling anxious because of your financial issues can make the mental issues even worse. Not being employed can make it difficult to maintain self-confidence. Financial issues can make things very difficult for you and can affect you mentally.

Many people even commit suicide because of extreme financial issues. Being homeless can be very depressing and distressing, making it harder for people to recover from poor mental health.

·        Unfair Imprisonment

Unfair imprisonment is one of the primary things that can have an extremely bad effect on the mental and physical health of a person. People live in a society where it is hard to find justice. There is a need to defend people and find justice for people.

Movements again unfair imprisonment Prego Galey can help find justice for people, especially the innocents.

·        Addiction

Smoking, gambling, alcohol, and drug abuse can also have bad effects on your mental and physical health. Poor mental health is the leading reason behind the misuse of substances and addictive behaviors.

·        Change in Circumstance

Life is always changing. Whether the changes are pleasant or negative, unexpected or anticipated, we nonetheless occasionally struggle to adjust. The beginnings of change can all have an impact on our mental health.

·        Social Connections

The importance of interpersonal relationships cannot be overstated. You could feel the grief-related emotions when you have fights or lose relationships. Even when we are around people, loneliness may negatively impact our mental health. All these things can badly affect our mental health.

How Can You Change Your Life and Manage Your Mental Health?

You cannot always change the factors around you that are affecting your mental health, but you can get the support you need and make it more manageable. Many mental health professionals are trained with experience and can help you understand your life better. They can identify the experiences you are going through and help you create a plan for care and your wellbeing.

People who are going through a hard time or having difficulty handling their mental issues can have a better life by taking assistance from professionals.